Episode 38: What You Can Actually Control
What You Can Actually Control It usually doesn’t announce itself. It’s late, you’re scrolling, and there’s a low…
Episode 37: Your Emotional First Aid Kit
Building an Emotional First Aid Kit That Actually Works It’s three in the morning. Your chest is tight,…
Why Embarrassing and Intrusive Memories Show Up at 3 AM
Why does your brain replay old embarrassing moments right when you are trying to sleep? Episode 34 of The Support and Kindness Podcast explores intrusive memories, shame, guilt, the spotlight effect, and gentle ways to respond when old cringe memories show up at night.
- Podcast Brain Injury & Neurological Health Chronic Pain & Illness Mental Health & Emotional Wellbeing Practice & Skills
What to Do When You Feel Overwhelmed
The Support and Kindness Podcast: Episode 2 Sometimes overwhelm doesn’t feel like “stress.” It feels like your brain…
The Support and Kindness Podcast – Episode 1
When Your Mind Goes Blank Finding Calm and Context in the Moment Content advisoryThe Support and Kindness Podcast…
