Episode 45: Are People Really Getting Ruder?
Are people really getting ruder — or does it just feel that way? In late 2024, Pew Research…
Episode 44: Can a Chatbot Support Your Mental Health?
What an AI therapy chatbot actually is — and why millions are using one at 2 a.m. It…
Episode 41: RSD: Rejection Sensitive Dysphoria
What rejection sensitive dysphoria actually is You hand someone something you worked hard on. A report, a message,…
Episode 40: The Cost of Kindness
Content note: This episode is warm and largely light, but one segment includes a co-host’s personal story of childhood…
- Building Habits & Personal Growth Daily Habits Kindness in Daily Life Personal Growth Self-Compassion
How Kindness and Simple Habits Can Change Your Life
The Quiet Power Behind Small Choices There’s a quiet revolution happening in the lives of ordinary people. Not…
Episode 38: What You Can Actually Control
What You Can Actually Control It usually doesn’t announce itself. It’s late, you’re scrolling, and there’s a low…
Episode 37: Your Emotional First Aid Kit
Building an Emotional First Aid Kit That Actually Works It’s three in the morning. Your chest is tight,…
Why Embarrassing and Intrusive Memories Show Up at 3 AM
Why does your brain replay old embarrassing moments right when you are trying to sleep? Episode 34 of The Support and Kindness Podcast explores intrusive memories, shame, guilt, the spotlight effect, and gentle ways to respond when old cringe memories show up at night.
- Podcast Brain Injury & Neurological Health Chronic Pain & Illness Mental Health & Emotional Wellbeing Practice & Skills
What to Do When You Feel Overwhelmed
The Support and Kindness Podcast: Episode 2 Sometimes overwhelm doesn’t feel like “stress.” It feels like your brain…
- Brain Injury & Neurological Health Building Habits & Personal Growth Chronic Pain & Illness Kindness Challenge
21 Small Acts of Kindness for Anxiety
21 Simple Ways to Feel Calmer Every Day If anxiety has been weighing on you, you are not…
The Support and Kindness Podcast – Episode 1
When Your Mind Goes Blank Finding Calm and Context in the Moment Content advisoryThe Support and Kindness Podcast…
Medical Gaslighting: Signs, Examples, and What to Do Next
This article is for educational purposes only and is not medical or legal advice. Have you ever left…
What to Do When You Feel Like You Have No One to Talk To
Feeling like you have no one to talk to can be incredibly heavy. It can make everyday life…
Psychologist vs Therapist vs Psychiatrist: What’s the Difference?
Confused about the difference between a psychologist, therapist, and psychiatrist? This guide explains what each one does, when to see them, and how to choose the right fit.
- Holistic Well-being Building Habits Mental Wellness Tips Personal Growth Resource Library Posts Self-Compassion
Why You Should Email Your Future Self
Email Your Future? The Surprising Benefits Have you ever wished you could get advice or a reminder from…
