You do not have to carry everything alone.
KindnessRX offers free online peer support groups for adults living with mental health challenges, chronic pain, and brain injury. Our community is built around kindness, understanding, and the healing power of being with people who truly get it.
What You Will Find Here
- compassionate peer support
- a welcoming and respectful environment
- free online group sessions
- practical resources to help between meetings
- space to share, listen, or simply feel less alone
How Our Support Groups Work
Our support groups meet online. Each session is designed to be accessible, calm, and supportive. You do not need to have the perfect words. You do not need to share before you are ready. You are welcome exactly as you are.
How to Join
- Visit our Support Groups page.
- Choose the group that best fits your current needs.
- Go to the event listing for the next session.
- Use the meeting link provided there.
- Join from the comfort of home.
Which Group Should I Choose?
Mental Health Support Group
Best for people dealing with anxiety, depression, overwhelm, emotional exhaustion, loneliness, or stress.
Chronic Pain Support Group
Best for people living with ongoing pain, fatigue, invisible illness, or the emotional weight of chronic symptoms.
Brain Injury / TBI Support Group
Best for people living with traumatic brain injury, concussion-related changes, cognitive fatigue, or life after brain injury.
What to Expect
- kindness and respect
- peer connection
- a nonjudgmental space
- support without pressure
- a group that complements care but does not replace therapy or medical treatment
Before You Attend
- these are peer support groups, not therapy
- participation is always optional
- kindness and confidentiality matter
- if you are in crisis, seek urgent professional or emergency support right away
Start Where You Are
You do not need to wait until things get worse to seek support. Small steps count.
If you are ready, choose the group that feels right for you and join us.