Free Online Support Groups for Mental Health, Chronic Pain, and Brain Injury
You do not have to figure everything out alone.
KindnessRX offers free online mental health support groups and practical resources for people living with anxiety, depression, chronic pain, and brain injury. Our mission is simple: help people feel understood, supported, and less alone.
📌Safe Online Support Groups
Learn More About
Join a private, safe space to connect with others who understand your journey.
Our compassion-focused peer support groups meet online to share, listen, and grow together.
Looking for support with mental health, chronic pain, or brain injury?
You’re not alone.
Find free resources, safe online groups, and simple tools to help you feel seen and supported.
Learn, connect, and take your next step – at your pace.
Evidence-Based
Gain insights grounded in positive psychology and compassion science.
Proven Strategies
Discover ways to increase happiness, build resilience, and deepen connections.
Resources
Access free kindness tools, resources, challenges, and articles to build positive habits anytime.
Start your kindness journey with our free resources – challenges, tips, and tools to inspire daily acts of compassion
The Support and Kindness Podcast
Cultivating Kindness & Connection
Meet Our Founder
KindnessRX.org was founded by Greg Shaw, inspired by his passion for positive psychology and his personal experience with the power of peer support. He envisioned a space that combines evidence-based well-being strategies with the essential human connection found in supportive communities.
The goal is to empower individuals with practical tools rooted in the science of compassion, empathy, and kindness, fostering both personal growth and mutual support.
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Is KindnessRX really free?
Yes. KindnessRX offers free online support groups for mental health, chronic pain, and brain injury. There’s no cost to join or participate, and you don’t need insurance.
Do I need a diagnosis to join a support group?
No. You don’t need a formal diagnosis or referral to take part. The groups are open to anyone seeking peer support, whether you’re managing a known condition or just looking for connection.
What kinds of support groups does KindnessRX offer?
KindnessRX runs online peer support groups focused on mental health (including anxiety and depression), chronic pain, and brain injury (TBI), along with broader peer support.
How do online support groups work?
Groups meet online, so you can join from home or anywhere you feel comfortable. They’re peer-led spaces where people facing similar challenges share experiences, encouragement, and coping strategies in a supportive environment.
Are KindnessRX support groups a replacement for therapy?
No. Peer support groups offer connection, understanding, and shared coping strategies, but they are not a substitute for professional medical or mental health treatment. If you’re in crisis, please contact a licensed professional or emergency services.
Is what I share kept private?
Our groups are built around mutual respect and confidentiality among members. We ask everyone to honor the privacy of others so the space stays safe and supportive.
How do I join a KindnessRX support group?
You can get started from the support group pages on KindnessRX.org. Choose the group that fits your needs and follow the steps to join.