You Matter: Kindo’s World Mental Health Day Message
Some days, getting through is enough. This World Mental Health Day, Kindo has a reminder for you: you…
Phone Anxiety: Why Checking Your Phone Can Feel Like Too Much
By Greg Shaw | Companion to Episode 55 of The Support & Kindness Podcast Your phone lights up….
Episode 52: When Depression Doesn’t Lift—Treatment Options, Crisis Support, and Hope with Dr. Mark Blair
The Support & Kindness Podcast · Episode 52 By KindnessRX | A companion to The Support & Kindness…
Why Embarrassing and Intrusive Memories Show Up at 3 AM
Why does your brain replay old embarrassing moments right when you are trying to sleep? Episode 34 of The Support and Kindness Podcast explores intrusive memories, shame, guilt, the spotlight effect, and gentle ways to respond when old cringe memories show up at night.
- Podcast Brain Injury & Neurological Health Chronic Pain & Illness Mental Health & Emotional Wellbeing Practice & Skills
What to Do When You Feel Overwhelmed
The Support and Kindness Podcast: Episode 2 Sometimes overwhelm doesn’t feel like “stress.” It feels like your brain…
