Episode List
Listen to The Support and Kindness Podcast with Greg, Rich, Liam and Sarah. We talk about mental health, chronic illness, everyday life and kindness.
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- Toxic Positivity: What to Say Instead of “Just Stay Positive”By Greg Shaw | The Support and Kindness Podcast, Episode 59 You tell someone you're worn out. Maybe you're in pain. Maybe you're scared…
- Body Image When Your Body Has Changed
By Greg Shaw, host of The Support & Kindness Podcast | Episode 58 | October 30, 2026 Body image after illness, injury, disability, or… - Grief for the Life You Thought You’d HaveBy Greg Shaw | Companion to Episode 57 of The Support & Kindness Podcast Did you think life would look different by now? Maybe…
- Phone Anxiety: Why Checking Your Phone Can Feel Like Too Much
By Greg Shaw | Companion to Episode 55 of The Support & Kindness Podcast Your phone lights up. You have not even opened the… - Are Influencers Ruining Kindness? Help, Consent, and the Camera
By Greg Shaw | KindnessRX | Companion to Episode 54 of The Support & Kindness Podcast Someone is at the grocery checkout, putting things… - Meet the Team Behind The Podcast
Four people. Different lives. One shared belief that honest conversation and human kindness can help people feel less alone. The Support & Kindness Podcast…
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Earlier episodes
Episode 51: The Cost of Survival — Money Stress, Disability Budgets, and Economic Shame
Episode 51: The Cost of Survival — Money Stress, Disability Budgets, and Economic Shame A budget can be careful, detailed, and honest—and still come up short. In this episode, Greg is joined by Rich, Liam, and Sarah for an open conversation about disability, fixed incomes, rising costs, benefit rules, and the shame people are often…
Episode 50: The Diagnosis That Never Comes: Living in Medical Limbo
Content note: This episode discusses undiagnosed illness, medical uncertainty, and the emotional toll of waiting for answers. If you're in crisis, call or text 988 (US Suicide & Crisis Lifeline). You are not alone. Episode 50 of The Support and Kindness Podcast sits in a place that is honestly a little hard to name. Medical…
Episode 49: Weaponized Incompetence
Content note: this episode discusses emotional abuse, controlling relationship dynamics, and burnout. If you feel controlled or unsafe in a relationship, you are not alone. US: National Domestic Violence Hotline, 1-800-799-7233,or text START to 88788. You ask someone to do a task they have done before, and it goes wrong every time, until you give…
Episode: 48 — Invisible Illness: When You Don’t Look Sick
Invisible Illness: When You Don’t Look Sick Content note: this episode discusses living with chronic illness, being dismissed by doctors and loved ones, and the toll of not being believed. Be gentle with yourself as you listen. “You don’t look sick.” Four words usually meant kindly — that can land like a door quietly closing….
Episode 47: Understanding Fibromyalgia – with Linda Fraas
Content note: This episode discusses chronic illness, chronic pain, depression, and anxiety. If you're struggling, call or text 988 (US) for the Suicide & Crisis Lifeline. Fibromyalgia is invisible on the outside and relentless on the inside – and still too often met with "it's all in your head." In our first-ever guest episode, occupational…
Episode 46: Social Media Etiquette – What Not to Post!
Content note: This episode discusses cyberbullying, online harassment, and scams. Nothing is graphic. If you’re in crisis, call or text 988 anytime — the 988 Suicide & Crisis Lifeline is free and available 24/7. We treat online life like it’s less real than the rest of our lives — but there’s a real person on…
Episode 45: Are People Really Getting Ruder? Public Etiquette in a Distracted World
Episode 45: Are People Really Getting Ruder? Public Etiquette in a Distracted World Nearly half of Americans say people have gotten ruder since the pandemic — but 84% say they personally know exactly how to behave. Both can’t be true. This week Greg, Rich, and Sarah ask whether people are really getting ruder, or whether…
Episode 44: Can a Chatbot Support Your Mental Health
Episode 44 Content note: This episode discusses suicidal thinking and the ways some AI tools have responded poorly to people in crisis, including young people. If you're struggling, you're not alone. In the US, call or text 988 for the Suicide & Crisis Lifeline. International listeners: please contact your local crisis line.It's 2 a.m. Your…
Episode 43: A Fireside Chat
This week we skipped the script for a real fireside chat. Greg, Rich, and Liam talk about what it actually takes to get by when money is tight — and why needing help is nothing to be ashamed of. With costs climbing and grocery budgets shrinking, more of us are leaning on food pantries, benefits,…
Episode 42: The Many Faces of Kindness
Hold a door. Wave a car in. Text an old friend out of nowhere. Small kindnesses — but that same gesture can mean something completely different three time zones away. In Episode 42, we travel the world to ask one question: does kindness look the same everywhere? The heart of it does. The shape of…
Episode 41: RSD: Rejection Sensitive Dysphoria
Content note: this episode discusses rejection, shame, and self-harm. If you are struggling, you are not alone. In the US, call or text 988 for the Suicide and Crisis Lifeline. That sinking feeling when one small piece of feedback lands like a punch? There is a name for it: Rejection Sensitive Dysphoria, or RSD. In…
Episode 40: The Cost of Kindness
Episode 40: The Cost of Kindness Content note: One segment includes a personal story of childhood family violence. If you’re struggling, you’re not alone: In the US call or text 988, or the National Domestic Violence Hotline at 1-800-799-7233. We almost always hear “the cost of kindness” as a warning. This episode flips it: the…
Episode 39: Adult ADHD — What You Need to Know
You wrote the plan down. You even put it on your phone. By 10 a.m. you’d started four things and finished none — and that same old voice was asking what’s wrong with you. If that’s familiar, this one’s for you. In Episode 39, Greg and Rich have an honest, personal conversation about adult ADHD:…
Episode 38: What You Can Actually Control
It’s late, you’re scrolling, and there’s a low hum under everything — the headlines, the economy, the things you can’t fix. You’re not upset about one thing; you’re just heavy, tired, and small. Episode 38 is about that feeling, and about finding where your power actually lives. Greg, Rich, Derek, and Sarah define agency (the…
June 1st. 2026
Welcome back to the Support and Kindness Podcast, I'm your host, Greg Shaw, and I just wanted to let you know that we're not going to actually air a podcast this week. We've got some people who are sick this week, some people who are on vacation, and some people are just playing hooky. Rich…