The Support and Kindness Podcast: Episode 2 Sometimes overwhelm doesn’t feel like “stress.” It feels like your brain…
21 Simple Ways to Feel Calmer Every Day If anxiety has been weighing on you, you are not…
When Your Mind Goes Blank Finding Calm and Context in the Moment Content advisoryThe Support and Kindness Podcast…
Medical Gaslighting: Spot It, Speak Up, Heal Have you ever left a doctor’s appointment feeling dismissed, unheard, or…
Understanding and Overcoming Loneliness Have you ever felt completely alone, even in a room full of people? I…
Psychologist, Therapists, Psychiatrists & What Each One Does Choosing a mental health professional can be confusing: psychologists, therapists,…
Email Your Future? The Surprising Benefits Have you ever wished you could get advice or a reminder from…
Kindness Traditions and Hospitality Around the World A smile, a held door, a simple “thank you.” In any…
Guide to Medication Management after Bariatric Surgery Two years after my weight loss surgery (gastric bypass), I discovered…
What is Electroconvulsive Therapy ECT? Electroconvulsive Therapy is a medical treatment primarily used for patients with severe mental…
A Simple Guide to Managing Chronic Pain Chronic or continual pain lasts for months or even years. Unlike…
The Power of Peer Support Groups Mental health is a universal concern that transcends borders, cultures, and socioeconomic…
Discovering the Path to Enhanced Well-being Through Kindness Hello and a very warm welcome to KindnessRX.org! We’re thrilled…
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