The Support and Kindness Podcast – Episode 1
When Your Mind Goes Blank Finding Calm and Context in the Moment Content advisoryThis episode discusses anxiety, memory…
Medical Gaslighting
Medical Gaslighting: Spot It, Speak Up, Heal Have you ever left a doctor’s appointment feeling dismissed, unheard, or…
When You Feel Like You Have No One to Talk To
Understanding and Overcoming Loneliness Have you ever felt completely alone, even in a room full of people? I…
Difference Between a Psychologist, Therapist & Psychiatrist?
Psychologist, Therapists, Psychiatrists & What Each One Does Choosing a mental health professional can be confusing: psychologists, therapists,…
- Holistic Well-being Building Habits Mental Wellness Tips Personal Growth Resource Library Posts Self-Compassion
Why You Should Email Your Future Self
Email Your Future? The Surprising Benefits Have you ever wished you could get advice or a reminder from…
11 Global Kindness Traditions
Kindness Traditions and Hospitality Around the World A smile, a held door, a simple “thank you.” In any…
Medication Management After Weight Loss Surgery
Guide to Medication Management after Bariatric Surgery Two years after my weight loss surgery (gastric bypass), I discovered…
Electroconvulsive Therapy (ECT)
What is Electroconvulsive Therapy ECT? Electroconvulsive Therapy is a medical treatment primarily used for patients with severe mental…
The Truth about chronic Pain
A Simple Guide to Managing Chronic Pain Chronic or continual pain lasts for months or even years. Unlike…
Mental Health Support Group
The Power of Peer Support Groups Mental health is a universal concern that transcends borders, cultures, and socioeconomic…
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