The Support and Kindness Podcast

Hosts & Co‑Hosts: Greg Shaw, Rich, Jay, Derek, Sam This episode centers on a freeing idea: if something truly matters, it’s worth starting even when you can’t do it well yet. Greg and the team explore how perfectionism often masks fear, how imperfect action creates learning, and why courage matters more than competence at the…

Self-sabotage can look like procrastination, perfectionism, negative self-talk, unhealthy coping, or pushing people away when things start going well. In this episode, the hosts unpack how fear (of failure/rejection and of success), low self-worth, and learned patterns can quietly derail progress—then share practical ways to interrupt the cycle with awareness, small steps, support, and self-compassion….

Episode 20 — Anxiety With No Apparent Cause Hosts: Greg · Rich · Jay · Liam · Derek · Sarah Episode Overview Have you ever felt anxious for “no reason at all”? Your heart races, your chest tightens, your thoughts spiral, but  nothing obvious is wrong? In Episode 20, the Support and Kindness Podcast takes…

Seasonal Depression (Seasonal Affective Disorder — SAD) Support and Kindness Podcast Hosts: Greg Shaw, Rich, Jay Episode Focus: Understanding Seasonal Affective Disorder (SAD), how it shows up in real life, and why compassion and connection matter during darker seasons. Episode Summary As daylight fades, many people notice changes in mood, energy, sleep, and motivation. In…

Hosts: Greg, Rich, Jay, Derek, Sarah Overview This episode opens the 2026 season with an honest, grounded look at why New Year’s resolutions so often fail—and what can actually help them last. The hosts focus on self‑compassion, small steps, and allowing space for real life. Instead of rigid promises, the conversation centers on clarity, flexibility,…

The Support and Kindness Podcast Episode 17: Gratitude Hosts: Greg Shaw, Rich, Jay, Derek Podcast Series: Support and Kindness   Episode Summary In Episode 17, Greg and the co-hosts slow things down to talk about gratitude as a lived practice, not just good manners or positive thinking. The conversation explores how gratitude supports mental wellbeing,…

Support and Kindness Podcast Episode 16: Holiday Traditions and Memories Hosts: Greg, Rich, Jay, Derek   Episode Overview This episode explores holiday traditions around the world and the personal memories that give the season meaning. The conversation moves from ancient winter festivals and global rituals of light to deeply personal stories about family, food, grief,…

The Support & Kindness Podcast – Episode 14 Title: Understanding Chronic Pain: Beyond Hurt Recording date: December 6, 2025 Hosts: Greg (host), Rich, Jay, Derek, Sam Important Disclaimer None of the hosts are medical professionals. This episode offers education, validation, and peer support. It is not medical advice. Always consult your healthcare provider before starting, stopping, or changing any treatment…

Title: Substance Use Nostalgia – When “Good Memories” Become Risky Triggers   Podcast: The Support and Kindness Podcast Episode: 12 – Substance Use Nostalgia Release Date: Saturday, November 22, 2025   Hosts: Greg (host), with co-hosts Derek, Rich, Liam, and Jay Episode Summary In this powerful and honest episode, the team explores “substance use nostalgia”…

Title: The Support and Kindness Podcast with Greg and Rich Episode 11: What Does Recovery Look Like To You? Date: November 15, 2025 Hosts: Greg, Rich, Jay Episode summary: This episode explores how recovery can look different depending on the person and the context—addiction, eating disorders, mental health, or physical rehabilitation. The conversation emphasizes community,…

The Support and Kindness Podcast with Greg and Rich Episode 10: Dealing with Last-Minute Plan Changes   Hosts: Greg, Rich, Jay Episode summary: In this episode, Greg, Rich, and Jay explore how to handle sudden plan changes without letting stress take over. They share personal stories—from canceled visits and transportation hiccups to rethinking holiday travel—and…

The Support and Kindness Podcast with Greg and Rich Episode 9: Asking for Help (And Accepting It) Hosts: Greg, Rich, Jay, Liam Episode summary: This episode explores why asking for and accepting help feels hard, even when it’s the right move. The hosts dig into research on gender, age, and workplace dynamics, and share personal…

The Support and Kindness Podcast with Greg and Rich  Episode 8: Taming the Inner Critic  Hosts: Greg, Rich, and returning guest Jay Episode Summary: In this heartfelt conversation, Greg, Rich, and Jay explore the “inner critic”—the harsh internal voice that judges, shames, and demands perfection. They discuss how it forms through past criticism, bullying, and…