About KindnessRX: Your Prescription for Well-being

Welcome! Discover the Power of Kindness & Connection

We’re so glad you’re here! KindnessRX.org was founded on the simple yet profound idea that kindness is essential for a flourishing life. It’s more than just being nice; it’s a practice grounded in science with the power to transform our well-being and deepen our connections.

As our founder, Greg Shaw, explains below, there’s compelling evidence behind why acts of kindness and compassion feel good and create such positive ripple effects in our lives and the lives of others.

Our Vision: Kindness as a Prescription for Well-being

As you heard in the video, we explore kindness as a practical “prescription” (RX) for enhancing your overall well-being. Why? Because compelling research from positive psychology, neuroscience, and social science shows that practicing kindness, compassion, and empathy:

  • Boosts Happiness & Reduces Stress: Triggering positive neurochemicals in the brain.
  • Strengthens Social Bonds: Fostering trust, connection, and belonging.
  • Improves Physical Health: Contributing to better cardiovascular function and potentially boosting the immune system.

Our vision is to make this science accessible and provide actionable ways for you to integrate these benefits into your own life.

Kindness RX Happy People

What You’ll Find Here at KindnessRX

Our goal is to provide you with the resources and support you need on your kindness journey. Explore our key offerings:

  • The Science: Delve into the evidence-based benefits of kindness and compassion.
  • Core Skills: Learn practical techniques for developing empathy, self-compassion, resilience, and positive habits.
  • Kindness Toolkit: Discover hundreds of simple, low-cost ideas for practicing kindness daily.
  • Challenges: Join our 7, 14, or 30-day programs to build consistency and explore diverse acts of kindness.
  • Support Communities: Connect with peers in safe, supportive online groups (hosted on GoBrunch) focused on shared experiences and mutual growth.
  • Blog: Find ongoing insights, practical tips, inspiring stories, and research updates.

Learn More About Our Foundation

  • Meet the Founder: Learn more about Greg Shaw and the personal journey and passion behind KindnessRX.
  • Mission & Values: (Combine Mission & Values onto one page or link separately) Understand our core purpose and the guiding principles behind our work.
  • Community Guidelines: Read about the expectations for our supportive community spaces.

Join Us on the Journey

We believe that combining scientific understanding with practical application and genuine human connection empowers us all to cultivate resilience, find deeper meaning, and contribute positively to the world. Thank you for visiting KindnessRX.org.