Further Reading, Support, and Tools

Welcome to the KindnessRX Resource Library. While our site offers information, tools, and community, we know the journey towards well-being often involves exploring diverse resources. Here, we’ve curated a list of external organizations, websites, books, apps, and crisis support lines that you may find helpful.

Important Note: Inclusion in this list does not constitute an endorsement by KindnessRX. We encourage you to explore these resources and use your own judgment to determine what is most suitable for your needs. Remember , the information found here and on linked sites is not a substitute for professional medical or mental health advice. Please consult qualified professionals for personal concerns and refer to our main Disclaimer.

Crisis Support & Helplines (Immediate Help)

National Suicide Prevention Lifeline (US): Call or text 988. Provides 24/7 free and confidential support. Website: 988lifeline.org

  • Crisis Text Line: Text HOME to 741741 from anywhere in the US, anytime. Website: crisistextline.org
  • The Trevor Project (LGBTQ Youth): Crisis intervention and suicide prevention services. Call 1-866-488-7386 or visit thetrevorproject.org
  • SAMHSA National Helpline (Substance Abuse & Mental Health): Confidential free help, from public health agencies, to find substance use treatment and information. Call 1-800-662-HELP (4357). Website: samhsa.gov/find-help/national-helpline
  • National Domestic Violence Hotline: Call 1-800-799-7233 or text START to 88788. Website: thehotline.org

Mental Health Organizations & Information

  • National Alliance on Mental Illness (NAMI): Education, support, and advocacy for individuals and families affected by mental illness. Website: nami.org
  • Mental Health America (MHA): Promotes mental health through advocacy, education, research, and services. Offers screening tools. Website: mhanational.org
  • National Institute of Mental Health (NIMH): Federal agency for research on mental disorders. Provides reliable information on conditions and treatments. Website: nimh.nih.gov
  • Anxiety & Depression Association of America (ADAA): Resources for anxiety, depression, OCD, PTSD, and related disorders. Website: adaa.org

Kindness, Compassion & Positive Psychology Resources

  • Greater Good Science Center (UC Berkeley): Science-based insights for a meaningful life (kindness, gratitude, mindfulness, etc.). Website: greatergood.berkeley.edu
  • Charter for Compassion: Global movement promoting the principle of compassion. Website: charterforcompassion.org
  • Random Acts of Kindness Foundation: Ideas, inspiration, and educational materials. Website: randomactsofkindness.org
  • Authentic Happiness (UPenn): Positive Psychology resources, questionnaires, and information from Dr. Martin Seligman’s research center. Website: authentichappiness.sas.upenn.edu

Self-Compassion Resources

  • Dr. Kristin Neff’s Website: Exercises, guided meditations, research on self-compassion. Website: self-compassion.org
  • Center for Mindful Self-Compassion: Training, resources, and information on MSC programs. Website: centerformsc.org

Mindfulness Resources

  • Insight Timer App: Large library of free guided meditations, including loving-kindness and compassion practices. Website: insighttimer.com
  • Calm / Headspace Apps: Popular apps offering guided meditations and mindfulness exercises (often require subscription for full access).
  • Tara Brach: Guided meditations, talks, and resources on mindfulness and radical acceptance. Website: tarabrach.com
  • Jon Kabat-Zinn: Resources related to Mindfulness-Based Stress Reduction (MBSR).

Peer Support Networks & Organizations

Accessibility Resources

  • WebAIM (Web Accessibility In Mind): Articles, tools, and resources for digital accessibility. Website: webaim.org
  • W3C Web Accessibility Initiative (WAI): International standards and guidelines (WCAG). Website: w3.org/WAI/

Suggest a Resource

Know of a great resource we missed? We’re always looking to expand this library. Please share your suggestions via our Contact Us page.