Trusted Resources by Category
Welcome to the KindnessRX Resource Library. This page gathers trusted mental health, crisis support, peer support, and self-care resources for people who need more support than one page can provide. It is meant to help you find reliable next steps, whether you need immediate help, emotional support, or practical tools. Please remember that KindnessRX offers peer support and education, not medical advice. For urgent help, contact 988 or your local emergency services.
Note: We review resources for usefulness and fit, but inclusion does not mean an outside organization is endorsed by KindnessRX. Please use your own judgment and choose resources that match your needs.
Crisis Support and Immediate Help
National Suicide Prevention Lifeline (US): Call or text 988. Provides 24/7 free and confidential support. Website: 988lifeline.org
- Crisis Text Line: Text HOME to 741741 from anywhere in the US, anytime. Website: crisistextline.org
- The Trevor Project (LGBTQ Youth): Crisis intervention and suicide prevention services. Call 1-866-488-7386 or visit thetrevorproject.org
- SAMHSA National Helpline (Substance Abuse & Mental Health): Confidential free help, from public health agencies, to find substance use treatment and information. Call 1-800-662-HELP (4357). Website: samhsa.gov/find-help/national-helpline
- National Domestic Violence Hotline: Call 1-800-799-7233 or text START to 88788. Website: thehotline.org
Mental Health Organizations and Education
- National Alliance on Mental Illness (NAMI): Education, support, and advocacy for individuals and families affected by mental illness. Website: nami.org
- Mental Health America (MHA): Promotes mental health through advocacy, education, research, and services. Offers screening tools. Website: mhanational.org
- National Institute of Mental Health (NIMH): Federal agency for research on mental disorders. Provides reliable information on conditions and treatments. Website: nimh.nih.gov
- Anxiety & Depression Association of America (ADAA): Resources for anxiety, depression, OCD, PTSD, and related disorders. Website: adaa.org
Self-Compassion, Mindfulness, and Coping Tools
- Greater Good Science Center (UC Berkeley): Science-based insights for a meaningful life (kindness, gratitude, mindfulness, etc.). Website: greatergood.berkeley.edu
- Charter for Compassion: Global movement promoting the principle of compassion. Website: charterforcompassion.org
- Random Acts of Kindness Foundation: Ideas, inspiration, and educational materials. Website: randomactsofkindness.org
- Authentic Happiness (UPenn): Positive Psychology resources, questionnaires, and information from Dr. Martin Seligman’s research center. Website: authentichappiness.sas.upenn.edu
Self-Compassion Resources
- Dr. Kristin Neff’s Website: Exercises, guided meditations, research on self-compassion. Website: self-compassion.org
- Center for Mindful Self-Compassion: Training, resources, and information on MSC programs. Website: centerformsc.org
Mindfulness Resources
- Insight Timer App: Large library of free guided meditations, including loving-kindness and compassion practices. Website: insighttimer.com
- Calm / Headspace Apps: Popular apps offering guided meditations and mindfulness exercises (often require subscription for full access).
- Tara Brach: Guided meditations, talks, and resources on mindfulness and radical acceptance. Website: tarabrach.com
- Jon Kabat-Zinn: Resources related to Mindfulness-Based Stress Reduction (MBSR).
Peer Support and Community
KindnessRX Community: Don’t forget to link back to your own Join Our Community page!
Accessibility Resources
- WebAIM (Web Accessibility In Mind): Articles, tools, and resources for digital accessibility. Website: webaim.org
- W3C Web Accessibility Initiative (WAI): International standards and guidelines (WCAG). Website: w3.org/WAI/
Underage Drinking: Signs and Dangers
- Underage drinking is common and risky – about 70% of teens try alcohol by 18. Drivers include peer and “digital” pressure, stress, and easy access (fake IDs, older friends, theft, lax ID checks). Harms include poor grades, legal trouble (possession, DUI), risky sexual behavior, injuries/alcohol poisoning, disrupted brain and physical development, and higher risks of depression, suicide, and future substance problems. Drinking and driving is especially dangerous and can derail a teen’s future.
- Signs to watch: smell of alcohol, hidden containers, new or secretive friend groups, mood changes/defensiveness, rule-breaking, and school issues. Parents can help by talking early and often, setting clear rules, teaching refusal skills, securing alcohol at home, and creating a “never ride with a drinking driver” plan.
- Read More on Brown & Crouppen’s Website.
- Article resource shared courtesy of Brown & Crouppen Law Firm.
Addiction Help and Recovery
Support is available for substance use and behavioral addictions. This resource covers what addiction is, how to spot warning signs, and where to find help. It highlights treatment paths (medical detox, inpatient, outpatient, therapy, and FDA-approved medications), the link between mental health and addiction, and support for different life stages (teens, college students, adults, seniors), as well as families, women, men, LGBTQ+ individuals, and veterans.
Key points:
- What addiction is and when to seek help
- Treatment options and recovery supports
- Mental health and co-occurring disorders
- Life after rehab, relapse prevention, and community support
Resource courtesy of AddictionHelp.com.
Read more information and resources on AddictionHelp.com’s website.
Vaping: What You Need to Know (courtesy of Lawfirm.com)
Get a clear, up-to-date snapshot of the risks and realities of vaping. This resource outlines how e-cigarettes work, common myths, and the growing evidence of health harms. You’ll find quick stats on usage, youth trends, and key findings from CDC and peer‑reviewed studies. Highlights include:
- Documented injuries: lung damage, seizures, strokes, cardiovascular issues, and battery explosions
- Chemicals of concern: nicotine, diacetyl, heavy metals, ultrafine particles, and volatile organic compounds
- Who’s at risk: youth, young adults, pregnant people, and non-smokers
- Legal landscape: FDA actions and notable lawsuits tied to injuries and marketing practices
If you or a loved one has been affected, this guide also summarizes potential legal options and safety steps. To read the full article and find more resources, please visit the LawFirm.com website.
Mental Health & Sexual Violence Resource
Helping Survivors is a compassionate, trauma-informed resource dedicated to helping people heal and move forward after sexual abuse, assault, or harassment. They provide clear education about legal rights, safety planning, and options for accountability, including guidance on connecting with experienced attorneys for Uber/Lyft-related assaults. Their approach centers survivors’ needs, offering free consultations, transparent information about timelines and legal pathways, and support that respects your privacy and dignity.
What you’ll find:
- Survivor-centered education on rights, options, and next steps
- Support for reporting, documentation, and accessing trauma-informed legal help
- Information on time limits (statutes of limitations) and potential avenues for compensation
- Guidance for navigating difficult processes with sensitivity and care
This resource is provided courtesy of helpingsurvivors.org. To read the full article and find more resources, please visit the helpingsurvivors.org website.
Child Sexual Abuse Resources
Child sexual abuse is a life-changing, traumatic event that is unfortunately all too common, especially in the digital age. victimscivilattorneys.com provides information and resources to prevent sexual abuse and help survivors, caregivers, and other parties better understand the issue.
The website offers a range of resources for preventing and responding to child sexual abuse, including:
For more information and to read the full resource guides please visit their website.
Suggest a Resource
Know of a great resource we missed? We’re always looking to expand this library. Please share your suggestions via our Contact Us page.