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		<title>The Support &amp; Kindness Podcast</title>
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		<description>🌟 The Support &amp; Kindness Podcast – With Greg and Rich

Life with mental health challenges, brain injury, TBI, chronic pain, or simply the weight of everyday struggles can feel overwhelming. That’s why we created The Support &amp; Kindness Podcast — a space where compassion, community, and real conversations come together.

Each week, Greg and Rich share stories, insights, and practical tools that remind you you’re not alone. From personal experiences to uplifting interviews, we explore how kindness and support can transform lives — one story, one act, one conversation at a time.

Expect heartfelt talks, simple steps you can take to spread kindness in your world, and encouragement to keep going, even on the hardest days. Whether you’re seeking hope, healing, or just a gentle reminder that what you do matters, this is your place.

👉 New episodes weekly. Subscribe and join us in building a kinder, more supportive world.</description>
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		<copyright>The Support and Kindness Podcast</copyright>
		<itunes:subtitle>Compassionate Mental Health &amp; Chronic Pain Support Groups</itunes:subtitle>
		<itunes:author>Greg Shaw</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>🌟 The Support &amp; Kindness Podcast – With Greg and Rich

Life with mental health challenges, brain injury, TBI, chronic pain, or simply the weight of everyday struggles can feel overwhelming. That’s why we created The Support &amp; Kindness Podcast — a space where compassion, community, and real conversations come together.

Each week, Greg and Rich share stories, insights, and practical tools that remind you you’re not alone. From personal experiences to uplifting interviews, we explore how kindness and support can transform lives — one story, one act, one conversation at a time.

Expect heartfelt talks, simple steps you can take to spread kindness in your world, and encouragement to keep going, even on the hardest days. Whether you’re seeking hope, healing, or just a gentle reminder that what you do matters, this is your place.

👉 New episodes weekly. Subscribe and join us in building a kinder, more supportive world.</itunes:summary>
		<itunes:owner>
			<itunes:name>Greg Shaw</itunes:name>
			<itunes:email>info@kindnessRX.org</itunes:email>
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		<googleplay:author><![CDATA[Greg Shaw]]></googleplay:author>
			<googleplay:email>info@kindnessRX.org</googleplay:email>			<googleplay:description>🌟 The Support &amp; Kindness Podcast – With Greg and Rich

Life with mental health challenges, brain injury, TBI, chronic pain, or simply the weight of everyday struggles can feel overwhelming. That’s why we created The Support &amp; Kindness Podcast — a space where compassion, community, and real conversations come together.

Each week, Greg and Rich share stories, insights, and practical tools that remind you you’re not alone. From personal experiences to uplifting interviews, we explore how kindness and support can transform lives — one story, one act, one conversation at a time.

Expect heartfelt talks, simple steps you can take to spread kindness in your world, and encouragement to keep going, even on the hardest days. Whether you’re seeking hope, healing, or just a gentle reminder that what you do matters, this is your place.

👉 New episodes weekly. Subscribe and join us in building a kinder, more supportive world.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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			<podcast:locked owner="info@kindnessRX.org">yes</podcast:locked>
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<item>
	<title>Episode 51: The Cost of Survival — Money Stress, Disability Budgets, and Economic Shame</title>
	<link>https://kindnessrx.org/podcast/episode-51-the-cost-of-survival-money-stress-disability-budgets-and-economic-shame/</link>
	<pubDate>Sun, 06 Sep 2026 22:00:40 +0000</pubDate>
	<dc:creator><![CDATA[Greg Shaw]]></dc:creator>
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	<description><![CDATA[Episode 51: The Cost of Survival — Money Stress, Disability Budgets, and Economic Shame A budget can be careful, detailed, and honest—and still come up short. In this episode, Greg is joined by Rich, Liam, and Sarah for an open conversation about disability, fixed incomes, rising costs, benefit rules, and the shame people are often...]]></description>
	<itunes:subtitle><![CDATA[Episode 51: The Cost of Survival — Money Stress, Disability Budgets, and Economic Shame A budget can be careful, detailed, and honest—and still come up short. In this episode, Greg is joined by Rich, Liam, and Sarah for an open conversation about disabil]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 51: The Cost of Survival — Money Stress, Disability Budgets, and Economic Shame A budget can be careful, detailed, and honest—and still come up short. In this episode, Greg is joined by Rich, Liam, and Sarah for an open conversation about disability, fixed incomes, rising costs, benefit rules, and the shame people are often...]]></content:encoded>
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	<itunes:summary><![CDATA[Episode 51: The Cost of Survival — Money Stress, Disability Budgets, and Economic Shame A budget can be careful, detailed, and honest—and still come up short. In this episode, Greg is joined by Rich, Liam, and Sarah for an open conversation about disability, fixed incomes, rising costs, benefit rules, and the shame people are often...]]></itunes:summary>
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	<itunes:author><![CDATA[Greg Shaw]]></itunes:author>	<googleplay:description><![CDATA[Episode 51: The Cost of Survival — Money Stress, Disability Budgets, and Economic Shame A budget can be careful, detailed, and honest—and still come up short. In this episode, Greg is joined by Rich, Liam, and Sarah for an open conversation about disability, fixed incomes, rising costs, benefit rules, and the shame people are often...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 50: The Diagnosis That Never Comes: Living in Medical Limbo</title>
	<link>https://kindnessrx.org/podcast/episode-50-the-diagnosis-that-never-comes-living-in-medical-limbo/</link>
	<pubDate>Sun, 30 Aug 2026 23:16:39 +0000</pubDate>
	<dc:creator><![CDATA[Greg Shaw]]></dc:creator>
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	<description><![CDATA[Content note: This episode discusses undiagnosed illness, medical uncertainty, and the emotional toll of waiting for answers. If you&#39;re in crisis, call or text 988 (US Suicide &#38; Crisis Lifeline). You are not alone. Episode 50 of The Support and Kindness Podcast sits in a place that is honestly a little hard to name. Medical...]]></description>
	<itunes:subtitle><![CDATA[Content note: This episode discusses undiagnosed illness, medical uncertainty, and the emotional toll of waiting for answers. If you&#39;re in crisis, call or text 988 (US Suicide &#38; Crisis Lifeline). You are not alone. Episode 50 of The Support and K]]></itunes:subtitle>
	<content:encoded><![CDATA[Content note: This episode discusses undiagnosed illness, medical uncertainty, and the emotional toll of waiting for answers. If you&#39;re in crisis, call or text 988 (US Suicide &#38; Crisis Lifeline). You are not alone. Episode 50 of The Support and Kindness Podcast sits in a place that is honestly a little hard to name. Medical...]]></content:encoded>
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	<itunes:summary><![CDATA[Content note: This episode discusses undiagnosed illness, medical uncertainty, and the emotional toll of waiting for answers. If you&#39;re in crisis, call or text 988 (US Suicide &#38; Crisis Lifeline). You are not alone. Episode 50 of The Support and Kindness Podcast sits in a place that is honestly a little hard to name. Medical...]]></itunes:summary>
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	<itunes:author><![CDATA[Greg Shaw]]></itunes:author>	<googleplay:description><![CDATA[Content note: This episode discusses undiagnosed illness, medical uncertainty, and the emotional toll of waiting for answers. If you&#39;re in crisis, call or text 988 (US Suicide &#38; Crisis Lifeline). You are not alone. Episode 50 of The Support and Kindness Podcast sits in a place that is honestly a little hard to name. Medical...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 49: Weaponized Incompetence</title>
	<link>https://kindnessrx.org/podcast/episode-49-weaponized-incompetence/</link>
	<pubDate>Tue, 25 Aug 2026 01:04:22 +0000</pubDate>
	<dc:creator><![CDATA[Greg Shaw]]></dc:creator>
	<guid isPermaLink="false">61243f61-aad2-4d9b-986e-e994971e53da</guid>
	<description><![CDATA[Content note: this episode discusses emotional abuse, controlling relationship dynamics, and burnout. If you feel controlled or unsafe in a relationship, you are not alone. US: National Domestic Violence Hotline, 1-800-799-7233,or text START to 88788. You ask someone to do a task they have done before, and it goes wrong every time, until you give...]]></description>
	<itunes:subtitle><![CDATA[Content note: this episode discusses emotional abuse, controlling relationship dynamics, and burnout. If you feel controlled or unsafe in a relationship, you are not alone. US: National Domestic Violence Hotline, 1-800-799-7233,or text START to 88788. Yo]]></itunes:subtitle>
	<content:encoded><![CDATA[Content note: this episode discusses emotional abuse, controlling relationship dynamics, and burnout. If you feel controlled or unsafe in a relationship, you are not alone. US: National Domestic Violence Hotline, 1-800-799-7233,or text START to 88788. You ask someone to do a task they have done before, and it goes wrong every time, until you give...]]></content:encoded>
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	<itunes:summary><![CDATA[Content note: this episode discusses emotional abuse, controlling relationship dynamics, and burnout. If you feel controlled or unsafe in a relationship, you are not alone. US: National Domestic Violence Hotline, 1-800-799-7233,or text START to 88788. You ask someone to do a task they have done before, and it goes wrong every time, until you give...]]></itunes:summary>
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	<itunes:author><![CDATA[Greg Shaw]]></itunes:author>	<googleplay:description><![CDATA[Content note: this episode discusses emotional abuse, controlling relationship dynamics, and burnout. If you feel controlled or unsafe in a relationship, you are not alone. US: National Domestic Violence Hotline, 1-800-799-7233,or text START to 88788. You ask someone to do a task they have done before, and it goes wrong every time, until you give...]]></googleplay:description>
	<googleplay:image href="https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1787605393057-dc4bbf967d338.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode: 48 — Invisible Illness: When You Don’t Look Sick</title>
	<link>https://kindnessrx.org/podcast/episode-48-invisible-illness-when-you-dont-look-sick/</link>
	<pubDate>Mon, 17 Aug 2026 22:37:37 +0000</pubDate>
	<dc:creator><![CDATA[Greg Shaw]]></dc:creator>
	<guid isPermaLink="false">33ef14dc-018e-4546-926e-2c2cc208d6a9</guid>
	<description><![CDATA[Invisible Illness: When You Don’t Look Sick Content note: this episode discusses living with chronic illness, being dismissed by doctors and loved ones, and the toll of not being believed. Be gentle with yourself as you listen. “You don’t look sick.” Four words usually meant kindly — that can land like a door quietly closing....]]></description>
	<itunes:subtitle><![CDATA[Invisible Illness: When You Don’t Look Sick Content note: this episode discusses living with chronic illness, being dismissed by doctors and loved ones, and the toll of not being believed. Be gentle with yourself as you listen. “You don’t look sick.” Fou]]></itunes:subtitle>
	<content:encoded><![CDATA[Invisible Illness: When You Don’t Look Sick Content note: this episode discusses living with chronic illness, being dismissed by doctors and loved ones, and the toll of not being believed. Be gentle with yourself as you listen. “You don’t look sick.” Four words usually meant kindly — that can land like a door quietly closing....]]></content:encoded>
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	<itunes:summary><![CDATA[Invisible Illness: When You Don’t Look Sick Content note: this episode discusses living with chronic illness, being dismissed by doctors and loved ones, and the toll of not being believed. Be gentle with yourself as you listen. “You don’t look sick.” Four words usually meant kindly — that can land like a door quietly closing....]]></itunes:summary>
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	<itunes:author><![CDATA[Greg Shaw]]></itunes:author>	<googleplay:description><![CDATA[Invisible Illness: When You Don’t Look Sick Content note: this episode discusses living with chronic illness, being dismissed by doctors and loved ones, and the toll of not being believed. Be gentle with yourself as you listen. “You don’t look sick.” Four words usually meant kindly — that can land like a door quietly closing....]]></googleplay:description>
	<googleplay:image href="https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1786991450707-f7c9b43c78e23.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 47: Understanding Fibromyalgia &#8211; with Linda Fraas</title>
	<link>https://kindnessrx.org/podcast/episode-47-understanding-fibromyalgia-with-linda-fraas/</link>
	<pubDate>Mon, 10 Aug 2026 01:32:34 +0000</pubDate>
	<dc:creator><![CDATA[Greg Shaw]]></dc:creator>
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	<description><![CDATA[Content note: This episode discusses chronic illness, chronic pain, depression, and anxiety. If you&#39;re struggling, call or text 988 (US) for the Suicide &#38; Crisis Lifeline. Fibromyalgia is invisible on the outside and relentless on the inside &#8211; and still too often met with &#34;it&#39;s all in your head.&#34; In our first-ever guest episode, occupational...]]></description>
	<itunes:subtitle><![CDATA[Content note: This episode discusses chronic illness, chronic pain, depression, and anxiety. If you&#39;re struggling, call or text 988 (US) for the Suicide &#38; Crisis Lifeline. Fibromyalgia is invisible on the outside and relentless on the inside &#82]]></itunes:subtitle>
	<content:encoded><![CDATA[Content note: This episode discusses chronic illness, chronic pain, depression, and anxiety. If you&#39;re struggling, call or text 988 (US) for the Suicide &#38; Crisis Lifeline. Fibromyalgia is invisible on the outside and relentless on the inside &#8211; and still too often met with &#34;it&#39;s all in your head.&#34; In our first-ever guest episode, occupational...]]></content:encoded>
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	<itunes:summary><![CDATA[Content note: This episode discusses chronic illness, chronic pain, depression, and anxiety. If you&#39;re struggling, call or text 988 (US) for the Suicide &#38; Crisis Lifeline. Fibromyalgia is invisible on the outside and relentless on the inside &#8211; and still too often met with &#34;it&#39;s all in your head.&#34; In our first-ever guest episode, occupational...]]></itunes:summary>
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	<itunes:author><![CDATA[Greg Shaw]]></itunes:author>	<googleplay:description><![CDATA[Content note: This episode discusses chronic illness, chronic pain, depression, and anxiety. If you&#39;re struggling, call or text 988 (US) for the Suicide &#38; Crisis Lifeline. Fibromyalgia is invisible on the outside and relentless on the inside &#8211; and still too often met with &#34;it&#39;s all in your head.&#34; In our first-ever guest episode, occupational...]]></googleplay:description>
	<googleplay:image href="https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1786308742908-a5e12cf411a9c.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Episode 46: Social Media Etiquette &#8211; What Not to Post!</title>
	<link>https://kindnessrx.org/podcast/episode-46-social-media-etiquette-what-not-to-post/</link>
	<pubDate>Wed, 05 Aug 2026 15:37:18 +0000</pubDate>
	<dc:creator><![CDATA[Greg Shaw]]></dc:creator>
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	<description><![CDATA[Content note: This episode discusses cyberbullying, online harassment, and scams. Nothing is graphic. If you’re in crisis, call or text 988 anytime — the 988 Suicide &#38; Crisis Lifeline is free and available 24/7. We treat online life like it’s less real than the rest of our lives — but there’s a real person on...]]></description>
	<itunes:subtitle><![CDATA[Content note: This episode discusses cyberbullying, online harassment, and scams. Nothing is graphic. If you’re in crisis, call or text 988 anytime — the 988 Suicide &#38; Crisis Lifeline is free and available 24/7. We treat online life like it’s less re]]></itunes:subtitle>
	<content:encoded><![CDATA[Content note: This episode discusses cyberbullying, online harassment, and scams. Nothing is graphic. If you’re in crisis, call or text 988 anytime — the 988 Suicide &#38; Crisis Lifeline is free and available 24/7. We treat online life like it’s less real than the rest of our lives — but there’s a real person on...]]></content:encoded>
	<enclosure url="https://anchor.fm/s/10d5effe8/podcast/play/123786251/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2F429242441-44100-2-d94d7b0742ec3.m4a" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Content note: This episode discusses cyberbullying, online harassment, and scams. Nothing is graphic. If you’re in crisis, call or text 988 anytime — the 988 Suicide &#38; Crisis Lifeline is free and available 24/7. We treat online life like it’s less real than the rest of our lives — but there’s a real person on...]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Greg Shaw]]></itunes:author>	<googleplay:description><![CDATA[Content note: This episode discusses cyberbullying, online harassment, and scams. Nothing is graphic. If you’re in crisis, call or text 988 anytime — the 988 Suicide &#38; Crisis Lifeline is free and available 24/7. We treat online life like it’s less real than the rest of our lives — but there’s a real person on...]]></googleplay:description>
	<googleplay:image href="https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1785897425636-0e807c93dd1ef.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 45: Are People Really Getting Ruder? Public Etiquette in a Distracted World</title>
	<link>https://kindnessrx.org/podcast/episode-45-are-people-really-getting-ruder-public-etiquette-in-a-distracted-world/</link>
	<pubDate>Sun, 26 Jul 2026 23:33:38 +0000</pubDate>
	<dc:creator><![CDATA[Greg Shaw]]></dc:creator>
	<guid isPermaLink="false">e2a76ba8-99db-44d4-a69a-f1afd61a3ed4</guid>
	<description><![CDATA[Episode 45: Are People Really Getting Ruder? Public Etiquette in a Distracted World Nearly half of Americans say people have gotten ruder since the pandemic — but 84% say they personally know exactly how to behave. Both can’t be true. This week Greg, Rich, and Sarah ask whether people are really getting ruder, or whether...]]></description>
	<itunes:subtitle><![CDATA[Episode 45: Are People Really Getting Ruder? Public Etiquette in a Distracted World Nearly half of Americans say people have gotten ruder since the pandemic — but 84% say they personally know exactly how to behave. Both can’t be true. This week Greg, Ric]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 45: Are People Really Getting Ruder? Public Etiquette in a Distracted World Nearly half of Americans say people have gotten ruder since the pandemic — but 84% say they personally know exactly how to behave. Both can’t be true. This week Greg, Rich, and Sarah ask whether people are really getting ruder, or whether...]]></content:encoded>
	<enclosure url="https://anchor.fm/s/10d5effe8/podcast/play/123352291/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-26%2F428658008-44100-2-90dd97223a72.m4a" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode 45: Are People Really Getting Ruder? Public Etiquette in a Distracted World Nearly half of Americans say people have gotten ruder since the pandemic — but 84% say they personally know exactly how to behave. Both can’t be true. This week Greg, Rich, and Sarah ask whether people are really getting ruder, or whether...]]></itunes:summary>
	<itunes:image href="https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1785094354908-a950f256b8b76.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1785094354908-a950f256b8b76.jpg</ssp:url>
		<ssp:title>Episode 45: Are People Really Getting Ruder? Public Etiquette in a Distracted World</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Greg Shaw]]></itunes:author>	<googleplay:description><![CDATA[Episode 45: Are People Really Getting Ruder? Public Etiquette in a Distracted World Nearly half of Americans say people have gotten ruder since the pandemic — but 84% say they personally know exactly how to behave. Both can’t be true. This week Greg, Rich, and Sarah ask whether people are really getting ruder, or whether...]]></googleplay:description>
	<googleplay:image href="https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1785094354908-a950f256b8b76.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 44: Can a Chatbot Support Your Mental Health</title>
	<link>https://kindnessrx.org/podcast/episode-44-can-a-chatbot-support-your-mental-health/</link>
	<pubDate>Mon, 20 Jul 2026 02:47:57 +0000</pubDate>
	<dc:creator><![CDATA[Greg Shaw]]></dc:creator>
	<guid isPermaLink="false">e99a06dc-ad0f-4472-8d3e-fb8bdf90e6f8</guid>
	<description><![CDATA[Episode 44 Content note: This episode discusses suicidal thinking and the ways some AI tools have responded poorly to people in crisis, including young people. If you&#39;re struggling, you&#39;re not alone. In the US, call or text 988 for the Suicide &#38; Crisis Lifeline. International listeners: please contact your local crisis line.It&#39;s 2 a.m. Your...]]></description>
	<itunes:subtitle><![CDATA[Episode 44 Content note: This episode discusses suicidal thinking and the ways some AI tools have responded poorly to people in crisis, including young people. If you&#39;re struggling, you&#39;re not alone. In the US, call or text 988 for the Suicide &#]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 44 Content note: This episode discusses suicidal thinking and the ways some AI tools have responded poorly to people in crisis, including young people. If you&#39;re struggling, you&#39;re not alone. In the US, call or text 988 for the Suicide &#38; Crisis Lifeline. International listeners: please contact your local crisis line.It&#39;s 2 a.m. Your...]]></content:encoded>
	<enclosure url="https://anchor.fm/s/10d5effe8/podcast/play/123047568/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-19%2F0e0baa94-290d-3ee7-40c0-7156485789ca.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode 44 Content note: This episode discusses suicidal thinking and the ways some AI tools have responded poorly to people in crisis, including young people. If you&#39;re struggling, you&#39;re not alone. In the US, call or text 988 for the Suicide &#38; Crisis Lifeline. International listeners: please contact your local crisis line.It&#39;s 2 a.m. Your...]]></itunes:summary>
	<itunes:image href="https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1784501252850-03f7be4aecace.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1784501252850-03f7be4aecace.jpg</ssp:url>
		<ssp:title>Episode 44: Can a Chatbot Support Your Mental Health</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Greg Shaw]]></itunes:author>	<googleplay:description><![CDATA[Episode 44 Content note: This episode discusses suicidal thinking and the ways some AI tools have responded poorly to people in crisis, including young people. If you&#39;re struggling, you&#39;re not alone. In the US, call or text 988 for the Suicide &#38; Crisis Lifeline. International listeners: please contact your local crisis line.It&#39;s 2 a.m. Your...]]></googleplay:description>
	<googleplay:image href="https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1784501252850-03f7be4aecace.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 43: A Fireside Chat</title>
	<link>https://kindnessrx.org/podcast/episode-43-a-fireside-chat/</link>
	<pubDate>Tue, 14 Jul 2026 00:32:09 +0000</pubDate>
	<dc:creator><![CDATA[Greg Shaw]]></dc:creator>
	<guid isPermaLink="false">79789061-5129-440c-bd7a-b01e5dbe6e63</guid>
	<description><![CDATA[This week we skipped the script for a real fireside chat. Greg, Rich, and Liam talk about what it actually takes to get by when money is tight — and why needing help is nothing to be ashamed of. With costs climbing and grocery budgets shrinking, more of us are leaning on food pantries, benefits,...]]></description>
	<itunes:subtitle><![CDATA[This week we skipped the script for a real fireside chat. Greg, Rich, and Liam talk about what it actually takes to get by when money is tight — and why needing help is nothing to be ashamed of. With costs climbing and grocery budgets shrinking, more of ]]></itunes:subtitle>
	<content:encoded><![CDATA[This week we skipped the script for a real fireside chat. Greg, Rich, and Liam talk about what it actually takes to get by when money is tight — and why needing help is nothing to be ashamed of. With costs climbing and grocery budgets shrinking, more of us are leaning on food pantries, benefits,...]]></content:encoded>
	<enclosure url="https://anchor.fm/s/10d5effe8/podcast/play/122789322/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2F427896083-44100-2-e1ac73b6c92cf.m4a" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This week we skipped the script for a real fireside chat. Greg, Rich, and Liam talk about what it actually takes to get by when money is tight — and why needing help is nothing to be ashamed of. With costs climbing and grocery budgets shrinking, more of us are leaning on food pantries, benefits,...]]></itunes:summary>
	<itunes:image href="https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1783974154705-95f4513a7a2a9.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1783974154705-95f4513a7a2a9.jpg</ssp:url>
		<ssp:title>Episode 43: A Fireside Chat</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Greg Shaw]]></itunes:author>	<googleplay:description><![CDATA[This week we skipped the script for a real fireside chat. Greg, Rich, and Liam talk about what it actually takes to get by when money is tight — and why needing help is nothing to be ashamed of. With costs climbing and grocery budgets shrinking, more of us are leaning on food pantries, benefits,...]]></googleplay:description>
	<googleplay:image href="https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1783974154705-95f4513a7a2a9.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 42: The Many Faces of Kindness</title>
	<link>https://kindnessrx.org/podcast/episode-42-the-many-faces-of-kindness/</link>
	<pubDate>Tue, 07 Jul 2026 03:21:54 +0000</pubDate>
	<dc:creator><![CDATA[Greg Shaw]]></dc:creator>
	<guid isPermaLink="false">9c1fe2b9-bf60-4a2c-a5c8-d93d10c13015</guid>
	<description><![CDATA[Hold a door. Wave a car in. Text an old friend out of nowhere. Small kindnesses — but that same gesture can mean something completely different three time zones away. In Episode 42, we travel the world to ask one question: does kindness look the same everywhere? The heart of it does. The shape of...]]></description>
	<itunes:subtitle><![CDATA[Hold a door. Wave a car in. Text an old friend out of nowhere. Small kindnesses — but that same gesture can mean something completely different three time zones away. In Episode 42, we travel the world to ask one question: does kindness look the same eve]]></itunes:subtitle>
	<content:encoded><![CDATA[Hold a door. Wave a car in. Text an old friend out of nowhere. Small kindnesses — but that same gesture can mean something completely different three time zones away. In Episode 42, we travel the world to ask one question: does kindness look the same everywhere? The heart of it does. The shape of...]]></content:encoded>
	<enclosure url="https://anchor.fm/s/10d5effe8/podcast/play/122480011/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-6%2F427481126-44100-2-8c699f06e7ea5.m4a" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Hold a door. Wave a car in. Text an old friend out of nowhere. Small kindnesses — but that same gesture can mean something completely different three time zones away. In Episode 42, we travel the world to ask one question: does kindness look the same everywhere? The heart of it does. The shape of...]]></itunes:summary>
	<itunes:image href="https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1783379254052-a12f524b23699.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1783379254052-a12f524b23699.jpg</ssp:url>
		<ssp:title>Episode 42: The Many Faces of Kindness</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Greg Shaw]]></itunes:author>	<googleplay:description><![CDATA[Hold a door. Wave a car in. Text an old friend out of nowhere. Small kindnesses — but that same gesture can mean something completely different three time zones away. In Episode 42, we travel the world to ask one question: does kindness look the same everywhere? The heart of it does. The shape of...]]></googleplay:description>
	<googleplay:image href="https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1783379254052-a12f524b23699.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 41: RSD: Rejection Sensitive Dysphoria</title>
	<link>https://kindnessrx.org/podcast/episode-41-rsd-rejection-sensitive-dysphoria/</link>
	<pubDate>Sun, 28 Jun 2026 23:15:52 +0000</pubDate>
	<dc:creator><![CDATA[Greg Shaw]]></dc:creator>
	<guid isPermaLink="false">6e8efdde-50d4-4546-be53-de313f2847fe</guid>
	<description><![CDATA[Content note: this episode discusses rejection, shame, and self-harm. If you are struggling, you are not alone. In the US, call or text 988 for the Suicide and Crisis Lifeline. That sinking feeling when one small piece of feedback lands like a punch? There is a name for it: Rejection Sensitive Dysphoria, or RSD. In...]]></description>
	<itunes:subtitle><![CDATA[Content note: this episode discusses rejection, shame, and self-harm. If you are struggling, you are not alone. In the US, call or text 988 for the Suicide and Crisis Lifeline. That sinking feeling when one small piece of feedback lands like a punch? The]]></itunes:subtitle>
	<content:encoded><![CDATA[Content note: this episode discusses rejection, shame, and self-harm. If you are struggling, you are not alone. In the US, call or text 988 for the Suicide and Crisis Lifeline. That sinking feeling when one small piece of feedback lands like a punch? There is a name for it: Rejection Sensitive Dysphoria, or RSD. In...]]></content:encoded>
	<enclosure url="https://anchor.fm/s/10d5effe8/podcast/play/122109293/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-28%2F426985416-44100-2-17d99fc17fb1e.m4a" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Content note: this episode discusses rejection, shame, and self-harm. If you are struggling, you are not alone. In the US, call or text 988 for the Suicide and Crisis Lifeline. That sinking feeling when one small piece of feedback lands like a punch? There is a name for it: Rejection Sensitive Dysphoria, or RSD. In...]]></itunes:summary>
	<itunes:image href="https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1782674088131-f08e101ce09a4.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1782674088131-f08e101ce09a4.jpg</ssp:url>
		<ssp:title>Episode 41: RSD: Rejection Sensitive Dysphoria</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Greg Shaw]]></itunes:author>	<googleplay:description><![CDATA[Content note: this episode discusses rejection, shame, and self-harm. If you are struggling, you are not alone. In the US, call or text 988 for the Suicide and Crisis Lifeline. That sinking feeling when one small piece of feedback lands like a punch? There is a name for it: Rejection Sensitive Dysphoria, or RSD. In...]]></googleplay:description>
	<googleplay:image href="https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1782674088131-f08e101ce09a4.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 40: The Cost of Kindness</title>
	<link>https://kindnessrx.org/podcast/episode-40-the-cost-of-kindness/</link>
	<pubDate>Sat, 20 Jun 2026 23:16:06 +0000</pubDate>
	<dc:creator><![CDATA[Greg Shaw]]></dc:creator>
	<guid isPermaLink="false">2cb6b658-f2e4-4724-b618-47e85e8d1d57</guid>
	<description><![CDATA[Episode 40: The Cost of Kindness Content note: One segment includes a personal story of childhood family violence. If you’re struggling, you’re not alone: In the US call or text 988, or the National Domestic Violence Hotline at 1-800-799-7233. We almost always hear “the cost of kindness” as a warning. This episode flips it: the...]]></description>
	<itunes:subtitle><![CDATA[Episode 40: The Cost of Kindness Content note: One segment includes a personal story of childhood family violence. If you’re struggling, you’re not alone: In the US call or text 988, or the National Domestic Violence Hotline at 1-800-799-7233. We almost ]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 40: The Cost of Kindness Content note: One segment includes a personal story of childhood family violence. If you’re struggling, you’re not alone: In the US call or text 988, or the National Domestic Violence Hotline at 1-800-799-7233. We almost always hear “the cost of kindness” as a warning. This episode flips it: the...]]></content:encoded>
	<enclosure url="https://anchor.fm/s/10d5effe8/podcast/play/121757568/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-20%2F426514606-44100-2-af910608e20b2.m4a" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode 40: The Cost of Kindness Content note: One segment includes a personal story of childhood family violence. If you’re struggling, you’re not alone: In the US call or text 988, or the National Domestic Violence Hotline at 1-800-799-7233. We almost always hear “the cost of kindness” as a warning. This episode flips it: the...]]></itunes:summary>
	<itunes:image href="https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1781982807785-a467e7103cdaf.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1781982807785-a467e7103cdaf.jpg</ssp:url>
		<ssp:title>Episode 40: The Cost of Kindness</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Greg Shaw]]></itunes:author>	<googleplay:description><![CDATA[Episode 40: The Cost of Kindness Content note: One segment includes a personal story of childhood family violence. If you’re struggling, you’re not alone: In the US call or text 988, or the National Domestic Violence Hotline at 1-800-799-7233. We almost always hear “the cost of kindness” as a warning. This episode flips it: the...]]></googleplay:description>
	<googleplay:image href="https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1781982807785-a467e7103cdaf.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 39: Adult ADHD — What You Need to Know</title>
	<link>https://kindnessrx.org/podcast/episode-39-adult-adhd-what-you-need-to-know/</link>
	<pubDate>Mon, 15 Jun 2026 01:38:02 +0000</pubDate>
	<dc:creator><![CDATA[Greg Shaw]]></dc:creator>
	<guid isPermaLink="false">fbac8b7b-1686-4ac8-a64e-cfbf256a2fff</guid>
	<description><![CDATA[You wrote the plan down. You even put it on your phone. By 10 a.m. you’d started four things and finished none — and that same old voice was asking what’s wrong with you. If that’s familiar, this one’s for you. In Episode 39, Greg and Rich have an honest, personal conversation about adult ADHD:...]]></description>
	<itunes:subtitle><![CDATA[You wrote the plan down. You even put it on your phone. By 10 a.m. you’d started four things and finished none — and that same old voice was asking what’s wrong with you. If that’s familiar, this one’s for you. In Episode 39, Greg and Rich have an honest]]></itunes:subtitle>
	<content:encoded><![CDATA[You wrote the plan down. You even put it on your phone. By 10 a.m. you’d started four things and finished none — and that same old voice was asking what’s wrong with you. If that’s familiar, this one’s for you. In Episode 39, Greg and Rich have an honest, personal conversation about adult ADHD:...]]></content:encoded>
	<enclosure url="https://anchor.fm/s/10d5effe8/podcast/play/121475621/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-14%2F426136574-44100-2-3f8545511b628.m4a" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You wrote the plan down. You even put it on your phone. By 10 a.m. you’d started four things and finished none — and that same old voice was asking what’s wrong with you. If that’s familiar, this one’s for you. In Episode 39, Greg and Rich have an honest, personal conversation about adult ADHD:...]]></itunes:summary>
	<itunes:image href="https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1781473052393-b52bc099f9016.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1781473052393-b52bc099f9016.jpg</ssp:url>
		<ssp:title>Episode 39: Adult ADHD — What You Need to Know</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Greg Shaw]]></itunes:author>	<googleplay:description><![CDATA[You wrote the plan down. You even put it on your phone. By 10 a.m. you’d started four things and finished none — and that same old voice was asking what’s wrong with you. If that’s familiar, this one’s for you. In Episode 39, Greg and Rich have an honest, personal conversation about adult ADHD:...]]></googleplay:description>
	<googleplay:image href="https://kindnessrx.org/wp-content/uploads/2026/09/45092970-1781473052393-b52bc099f9016.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 38: What You Can Actually Control</title>
	<link>https://kindnessrx.org/podcast/episode-38-what-you-can-actually-control/</link>
	<pubDate>Sun, 07 Jun 2026 23:03:00 +0000</pubDate>
	<dc:creator><![CDATA[Greg Shaw]]></dc:creator>
	<guid isPermaLink="false">da7fa2c3-b305-4a4c-92d2-3f6d22e90f12</guid>
	<description><![CDATA[It’s late, you’re scrolling, and there’s a low hum under everything — the headlines, the economy, the things you can’t fix. You’re not upset about one thing; you’re just heavy, tired, and small. Episode 38 is about that feeling, and about finding where your power actually lives. Greg, Rich, Derek, and Sarah define agency (the...]]></description>
	<itunes:subtitle><![CDATA[It’s late, you’re scrolling, and there’s a low hum under everything — the headlines, the economy, the things you can’t fix. You’re not upset about one thing; you’re just heavy, tired, and small. Episode 38 is about that feeling, and about finding where y]]></itunes:subtitle>
	<content:encoded><![CDATA[It’s late, you’re scrolling, and there’s a low hum under everything — the headlines, the economy, the things you can’t fix. You’re not upset about one thing; you’re just heavy, tired, and small. Episode 38 is about that feeling, and about finding where your power actually lives. Greg, Rich, Derek, and Sarah define agency (the...]]></content:encoded>
	<enclosure url="https://anchor.fm/s/10d5effe8/podcast/play/121133476/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-7%2F22f9b785-97ca-ffe2-83a6-703831dc10c9.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It’s late, you’re scrolling, and there’s a low hum under everything — the headlines, the economy, the things you can’t fix. You’re not upset about one thing; you’re just heavy, tired, and small. Episode 38 is about that feeling, and about finding where your power actually lives. Greg, Rich, Derek, and Sarah define agency (the...]]></itunes:summary>
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		<ssp:title>Episode 38: What You Can Actually Control</ssp:title>
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	<itunes:author><![CDATA[Greg Shaw]]></itunes:author>	<googleplay:description><![CDATA[It’s late, you’re scrolling, and there’s a low hum under everything — the headlines, the economy, the things you can’t fix. You’re not upset about one thing; you’re just heavy, tired, and small. Episode 38 is about that feeling, and about finding where your power actually lives. Greg, Rich, Derek, and Sarah define agency (the...]]></googleplay:description>
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<item>
	<title>June 1st. 2026</title>
	<link>https://kindnessrx.org/podcast/june-1st-2026/</link>
	<pubDate>Mon, 01 Jun 2026 17:56:19 +0000</pubDate>
	<dc:creator><![CDATA[Greg Shaw]]></dc:creator>
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	<description><![CDATA[Welcome back to the Support and Kindness Podcast, I&#39;m your host, Greg Shaw, and I just wanted to let you know that we&#39;re not going to actually air a podcast this week. We&#39;ve got some people who are sick this week, some people who are on vacation, and some people are just playing hooky. Rich...]]></description>
	<itunes:subtitle><![CDATA[Welcome back to the Support and Kindness Podcast, I&#39;m your host, Greg Shaw, and I just wanted to let you know that we&#39;re not going to actually air a podcast this week. We&#39;ve got some people who are sick this week, some people who are on vacat]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome back to the Support and Kindness Podcast, I&#39;m your host, Greg Shaw, and I just wanted to let you know that we&#39;re not going to actually air a podcast this week. We&#39;ve got some people who are sick this week, some people who are on vacation, and some people are just playing hooky. Rich...]]></content:encoded>
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	<itunes:summary><![CDATA[Welcome back to the Support and Kindness Podcast, I&#39;m your host, Greg Shaw, and I just wanted to let you know that we&#39;re not going to actually air a podcast this week. We&#39;ve got some people who are sick this week, some people who are on vacation, and some people are just playing hooky. Rich...]]></itunes:summary>
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		<ssp:title>June 1st. 2026</ssp:title>
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	<itunes:author><![CDATA[Greg Shaw]]></itunes:author>	<googleplay:description><![CDATA[Welcome back to the Support and Kindness Podcast, I&#39;m your host, Greg Shaw, and I just wanted to let you know that we&#39;re not going to actually air a podcast this week. We&#39;ve got some people who are sick this week, some people who are on vacation, and some people are just playing hooky. Rich...]]></googleplay:description>
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